Stew Smith Article Guide If you are looking for answers to questions about military fitness, it is probably in the article archive for Military.com's...
How to Relieve Pain from Overuse Injuries Tendinitis can flare up quickly if you are running several times a week for several miles.
What You Should Know About Five Common Fitness Injuries Nagging injuries and small aches or pains can occur at any time. Here's some suggestions about how to prevent them or recover...
Ask Stew: How to Keep Shin Splints from Sabotaging Your Workouts For people starting to run or run again after a long period of time, shin splints is often one of the first issues you may...
Ask Stew: Recovery and Building Back a Fitness Program Need advice on how to get "back on the fitness wagon" after an injury? Stew Smith, Navy SEAL veteran and a fitness expert...
Ask Stew: Continue Training Even with Swimming Injury Military.com fitness guru Stew Smith fields a question from a retired Navy master chief on how to continue a swim workout...
5 Ways to Prevent Workout Injuries Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, details five ways to prevent workout-related...
Ask Stew: Plantar Fasciitis — How to Keep Running Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, details how to continue training if you think you...
Gear to Help Your Post-Workout Recovery Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, offers recommendations on gear to help you...
7 Ways You're Exercising Wrong and Causing Injury Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, explains how to prevent injuries when you work...
Strength Training In Your Late 50s and Early 60s Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should...
Joint Pain While Training? This Vegetable Can Help Cucumber extract has shown promise in studies on its efficacy in addressing joint pain.
Workout Ideas for Those New to High-Intensity Interval Training We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent...
Tips to Help You Run Faster on Your Physical Fitness Test It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of...
Building the Warrior: A Holistic Approach to Peak Performance in the Military While it is understandable for combat units to have the highest fitness standards, getting to that common goal requires...
