7 Ways You're Exercising Wrong and Causing Injury Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert explains how to prevent injuries when you workout.
Gear to Help Your Post-Workout Recovery Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert's recommendations on gear to help you recover from...
Ask Stew: Plantar Fasciitis – How to Keep Running Navy SEAL veteran and Military.com's tactical fitness expert details how to continue training if you think you have Plantar...
5 Ways to Prevent Workout Injuries Stew Smith, Navy SEAL and MIlitary.com's tactical fitness expert details 5 ways to prevent workout-related injuries.
Ask Stew: Continue Training Even with Swimming Injury Military.com's fitness guru and Navy SEAL veteran Stew Smith fields a question from a retired Navy Master Chief on how to...
Ask Stew: Recovery and Building Back a Fitness Program Need advice on how to get "back on the fitness wagon" after an injury? Stew Smith, Navy SEAL veteran and fitness expert, has...
Stew Smith Article Guide If you are looking for answers to questions concerning military fitness, it is probably in the article archive.
Key To Relieving Pain from Overuse Injuries Have you ever started off on a run and had aching knees or hips, but soon after a short warm-up jog and light stretch all...
Recurring Shin Splints and Healing Tips For people starting to run or run again after a long period of time, shin splints is often one of the first issues you may...
Olympian Nick Symmonds' Army Fitness Test Challenge: What You Need to Know Olympian Nick Symmonds bagged a respectable score, albeit with some not-quite-authorized modifications.
SMA Once Again Proposes Pulling Deep-Fryers Out of Army Chow Halls The sergeant major of the Army said that eating right may be more important for fitness than the new ACFT.
Soundcore’s New Sport Headphones Offer a Purpose-Built Option for the Gym These are devices designed to compete with far more expensive headphones and, for the most part, they do.
Fueling Strategies For the Army Combat Fitness Test You'll need to recalibrate how you fuel your body so you can handle the additional challenges to your different energy...
