Stew Smith Article Guide If you are looking for answers to questions about military fitness, it is probably in the article archive for Military.com's...
How to Relieve Pain from Overuse Injuries Tendinitis can flare up quickly if you are running several times a week for several miles.
What You Should Know About Five Common Fitness Injuries Nagging injuries and small aches or pains can occur at any time. Here's some suggestions about how to prevent them or recover...
Ask Stew: How to Keep Shin Splints from Sabotaging Your Workouts For people starting to run or run again after a long period of time, shin splints is often one of the first issues you may...
Ask Stew: Recovery and Building Back a Fitness Program Need advice on how to get "back on the fitness wagon" after an injury? Stew Smith, Navy SEAL veteran and a fitness expert...
Ask Stew: Continue Training Even with Swimming Injury Military.com fitness guru Stew Smith fields a question from a retired Navy master chief on how to continue a swim workout...
5 Ways to Prevent Workout Injuries Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, details five ways to prevent workout-related...
Ask Stew: Plantar Fasciitis — How to Keep Running Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, details how to continue training if you think you...
Gear to Help Your Post-Workout Recovery Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, offers recommendations on gear to help you...
7 Ways You're Exercising Wrong and Causing Injury Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, explains how to prevent injuries when you work...
How the Growth of Tactical Fitness Has Improved the Military The concept of the "tactical athlete" is a relatively recent development in military fitness training.
How Your Eating Habits Affect Sleep Quality Understanding the relationship between the stomach, brain and sleep can lead to more restful nights, as well as increased...
The Best Strategy to Recover from a Running Injury Without Overdoing It Resuming running mileage after an injury and some recovery time can often create a training dilemma that could lead to...
How 'Hard Gainers' in the Military Can Add Weight Healthily The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more...
How to Improve Your Mobility and Running in One Workout Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging...
