A Workout for Days When You Have Only 20-30 Minutes to Train With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can...
Careful Out There: The Surprising Health Risks of Shoveling Snow Shoveling snow might seem like a routine winter task, but it comes with significant risks, especially for older adults and...
Strength Training Linked to a Lower Biological Age New research links regular strength training to healthier aging.
How to Do Marines’ Versatile ‘Shamrock’ Workout Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars...
Ask Stew: How Often Should I Train Treading Water (No Hands)? Stew, do you have any recommendations on how much I should be treading before Navy Dive School?
