Ask Stew: How to Run Faster on Timed Runs While most of the military will be tested on the 1.5-mile timed run, you will find special programs within each of the...
Favorite PRT Workouts (Pushups, Plank, Run) Add a variety of these workouts to your training week throughout the year to maintain and/or improve your military PT test...
Soft-Sand Beach Running: Training Ideas Plus Alternatives Here is a question on how to do infrequent beach workouts and prepare the legs for timed runs and load-bearing activities in...
Oatmeal, Eggs or Skip Breakfast? The Pros and Cons of Each After an informal poll on breakfast options, it seems most either go high-protein with eggs and meat, skip breakfast...
5 Common Mistakes Beginners Make in the Gym People who join a gym in order to add resistance and cardio training often start out using weight machines, dumbbells and...
