How Breathing Can Create 20% More Power By exhaling too soon, you're giving your muscles less stability and oxygen to perform the extra effort you're asking of them.
Jump-start Your Training Motivation Everyone is prone to procrastination, but when our schedules become busy, working out is often the first sacrifice we make to...
5 Steps to See if Your Gains Are Muscle or Fat How do you know if your current bodybuilding program is working or not?
How to Improve Your Cardio and Work Your Upper Body in the Same Fitness Workout This fast-running workout of the week, mixed with upper-body calisthenics, pushed our running to new limits.
How to Continue Reaping Cardio Benefits When You Can't Run or Bike Pain when running and biking can limit your options when raising the heart rate for more cardiovascular benefits.
Why Kidney Disease Is ‘The Silent Disease’: Everything You Need to Know to Be More Proactive A recent hospital scare with my father has underscored the importance of kidney function as we age and the role of a healthy...
How This Full-Body Circuit Will Make Up for Any Missed Workouts Here is a full-body workout routine that allows you to "not skip leg day" if you missed it the day before.
How the Relationship Between Sleep, Nutrition and Exercise Drives Performance How we best recover from the various types of stress in our lives is primarily up to our three most potent recovery tools...