Weight Training

By isolating your hands into one position, the bench-press movement essentially limits the number of other muscles you can...

Gaining weight is not a typical goal in the fitness community, so be careful what you wish for.

Here's an interesting question about how to combine two different pieces of exercise equipment, dumbbells and the Perfect...

Will lifting weights stunt a teenager's growth? No, but caution should be taken with beginner lifters, Military.com's...

Calisthenics, or body-weight exercises, originated thousands of years ago in ancient Greece and have been a major component...

Here is a workout where we transition out of the higher miles and go into shorter, faster intervals.

I recommend using straps, especially when the workouts get long and you need a little more grip stamina to complete it.

If your goal is to build muscle and lose fat, it's absolutely critical to maximize your body's natural production of growth...

I'm typically a full-on, free-weight maniac, but there are a couple of instances when using machines can make a lot of sense.

These four powerful little mental tricks could help you add an immediate 20% more to your bench press and break a new...