Weight Loss

Even if you are highly active with a manual labor job, it can be difficult to lose that stubborn 10-15 pounds that lingers...

There is very little difference between getting motivated to exercise and losing, and getting healthy and being self...

Treadmills are the right choice for those who want to lose weight.

To lose weight, there are a few factors that you must consider for any weight-loss program to be effective.

The Institute of Medicine advises that men consume about 13 cups of total beverages a day and women consume about nine cups...

Fitness by Service

Here is a list of things you can do to ensure you are on the proper training/recovery program balance for your goal of better...

Because of myths, falsehoods and all the various ways people have lost weight, fat loss can appear complicated to anyone...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Many retirees eat out for breakfast daily as a social activity, but making the right food choices for general health...

Science has linked cursing to physical fitness test improvements, which is particularly helpful if you are in the Navy, as...