Ask Stew — Work Hard with No Weight Loss Even if you are highly active with a manual labor job, it can be difficult to lose that stubborn 10-15 pounds that lingers...
Tough Love to Motivate There is very little difference between getting motivated to exercise and losing, and getting healthy and being self...
How to Lose Weight on the Treadmill Treadmills are the right choice for those who want to lose weight.
Want to Lose Weight? To lose weight, there are a few factors that you must consider for any weight-loss program to be effective.
Does Water Affect Weight? The Institute of Medicine advises that men consume about 13 cups of total beverages a day and women consume about nine cups...
How a Low-Cost Home Gym Can Produce Big Fitness Benefits For less than a $200 investment, you can have a functional home gym capable of keeping you in top shape and even preparing...
The Best Strategy to Rebuild Your Mileage After Sustaining a Running Injury Not all injuries are created equal, but when an injury prevents you from running for more than six months, you should build...
How to Gauge Where to Begin a Fitness Program What is a good workout for someone who is just starting a fitness plan?
How to Create a Military Fitness Workout on the Fly Despite Limited Resources If you have only half the time you usually do to train, you can either skip working out or get something done during the time...
The Best Way to Increase Your Running Mileage to Prepare for Military Fitness Tests Training to run faster is a common issue for people serving in the military.
![How to lose weight by running on a treadmill](http://images03.military.com/sites/default/files/styles/thumbnail_large/public/2021-08/runningtreadmill.jpg?itok=6Pd6aWCb "Army Cpt. Phillip Williams runs the first leg of Afghanistan's "Hood to Coast" run on a treadmill in Kabul, Afghanistan. (Jack Pagano/NATO Training Mission Afghanistan)")
