Weight Loss

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TV Watcher's Workout
I am currently trying to recover from bronchitis. It has lasted for 4 weeks so far. My doctor doesn't want to give me any mor...
Does Water Affect Weight
This week a young man asked me, "Does water affect weight?" After some digging, I realized he has been observing his mother u...
Want to Lose Weight?
To lose weight, there are a few factors that you must consider for any weight loss program to be effective.
Fight Holiday Weight Gain
A study by National Institute of Health shows that most Americans only gain 2 pounds at the most during the six-week period b...
Weight Loss Myths
I have had an alarming number of emails that asked similar questions about quick weight loss through diets, diet pills, or pr...
Fitness Over 50
Here is an email that is often received from men and women seeking to lose the "spare tire" or weight around their hips, help...
From Deployer to Bodybuilder
Fitness goals are like people, no two are exactly alike. And how people develop their fitness goals typically evolves and cha...

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