Why Attracting Overweight Recruits Is a Huge Problem A shocking 20% of all male recruits and 40% of female recruits are too heavy to enter into the military ranks.
Debunking 3 Common Weight-Loss Myths I have had an alarming number of emails that asked similar questions about quick weight loss through diets, diet pills or...
Ask Stew: How Do I Lose Those Stubborn Last 5-10 Pounds? It sounds like you are doing everything right when it comes to burning calories, so you have to take a closer look at what...
How to Push Past a Weight-Loss Plateau If you're just starting to work out, you might lose weight quickly. But how do you get over a weight-loss plateau?
Calories In and Calories Out: Is It That Simple? Think weight loss is just about eating less and exercising more? It's only part of the equation.
How You Can Get into Shape While Watching TV I am currently trying to recover from bronchitis. It has lasted for 4 weeks so far. My doctor doesn't want to give me any...
Why Pumping Iron Isn't Your Best Hope for Shedding Pounds Pumping iron is great, but traditional weightlifting does not burn fat as effectively as, say, running or rowing.
'You Can Make It Happen': Inside One Military Spouse's Weight-Loss Journey As a fitness writer, I often get testimonials from people using fitness programs that I have developed, and they all motivate...
Ask Stew: Suggestions for Losing Weight When You're on the Other Side of 50 Here is an email from someone seeking to lose excess weight, help reducing their blood pressure and overall just get...
The Three Biggest Mistakes Overweight Americans Make with Weight Loss Do you know the three biggest mistakes overweight Americans make with physical fitness and weight loss that kill their...
The Most Challenging Push Workout for Military Fitness In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you...
How to Avoid Pain When Using a Foam Roller There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and...
The 2 Voices in Your Head: 4 Tips for Controlling Them with a Positive Mindset We all have that inner voice designed to help us stay alive, avoid discomfort and survive as creatures on Earth.
The Importance of Including Flexibility and Mobility Training in Your Fitness Plan If you need to work on flexibility in your muscles and mobility of your joints, these life-changing workouts can help.
The Best Swim Strokes Worth Learning for Military Fitness Tests Many non-swimming athletes struggle to pass military swimming tests, but after practicing techniques, pool skills and...