Swimming

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The Perfect Workout

Many people like to do calisthenics based workouts using pyramids and super set routines. In fact, with the right mix of...

The Push-up System

Over the years, I have developed several methods to increase pushups and have written articles on ways to implement them into...

Top Five Workout Questions

I have had several emails that require short and sweet answers, so I have compiled a list of the top five questions that were...

A Variety of Cardio Exercises

Many people like to mix in a variety of cardio vascular exercise into their routine. I have found if you are trying to lose...

Moderating the Fitness Gadgets

I often get emails and questions from people about certain programs, gadgets, fitness videos, GPS devices, music, heart rate...

More Swimming Options

People often email me asking about swimming skills and techniques to get better in the water. Here are many tips that you...

Swimming With Fins

There is a technique to swimming with fins, but no one best way as we all have different kick strengths.

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