Swimming

The Push-up System
Over the years, I have developed several methods to increase pushups and have written articles on ways to implement them into...
Top Five Workout Questions
I have had several emails that require short and sweet answers, so I have compiled a list of the top five questions that were...
A Variety of Cardio Exercises
Many people like to mix in a variety of cardio vascular exercise into their routine. I have found if you are trying to lose w...
Moderating the Fitness Gadgets
I often get emails and questions from people about certain programs, gadgets, fitness videos, GPS devices, music, heart rate...
More Swimming Options
People often email me asking about swimming skills and techniques to get better in the water. Here are many tips that you ca...
Swimming With Fins
There is a technique to swimming with fins, but no one best way as we all have different kick strengths.
Ask Stew: Fatigue in PT Tests
There are a few things that could be contributing to your fatigue or lack of muscle endurance during the pushups and sit-up t...

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