Military.com Logo
  • Profile
    • Profile
    • Resumes
    • Cover Letters
    • Jobs I've Applied To
    • Saved Jobs
    • Saved Searches
    • Subscriptions
    • Log out
  • News
    • News Home
    • Army
    • Navy
    • Air Force
    • Marine Corps
    • Coast Guard
    • Space Force
    • Military Podcasts
    • Opinion
    • Videos
  • Benefits
    • Benefits Home
    • Military Pay and Money
    • GI Bill
    • Veteran Health Care
    • Tricare
    • VA Loans
    • Insurance
    • Retirement
    • VA eBenefits
  • Veteran Jobs
    • Veteran Job Search
    • Upload Your Resume
    • Veteran Employment Project
    • Vet Friendly Employers
    • Career Advice
  • Military Life
    • Military Life Home
    • Money
    • Off Duty
    • Fitness
    • Military Trivia Game
    • Veterans Day
    • Spouse & Family
    • Deployment
    • Military History
  • Discounts
    • Discounts Home
    • Featured Discounts
    • Veterans Day Restaurant Discounts
    • Dining
    • Travel
    • Retail
    • Insurance
    • Services
    • Auto
    • Electronics
  • Join the Military
    • Join the Military Home
    • ASVAB
    • Contact a Recruiter
    • Military Fitness
    • Benefits
Login Sign up
  • Profile
  • Resumes
  • Cover Letters
  • Jobs I've Applied To
  • Saved Jobs
  • Saved Searches
  • Subscriptions
  • Log out
Sign up
Sign up
  • Profile
    • Profile
    • Resumes
    • Cover Letters
    • Jobs I've Applied To
    • Saved Jobs
    • Saved Searches
    • Subscriptions
    • Log out
  • News
    • News Home
    • Army
    • Navy
    • Air Force
    • Marine Corps
    • Coast Guard
    • Space Force
    • Military Podcasts
    • Opinion
    • Videos
  • Benefits
    • Benefits Home
    • Military Pay and Money
    • GI Bill
    • Veteran Health Care
    • Tricare
    • VA Loans
    • Insurance
    • Retirement
    • VA eBenefits
  • Veteran Jobs
    • Veteran Job Search
    • Upload Your Resume
    • Veteran Employment Project
    • Vet Friendly Employers
    • Career Advice
  • Military Life
    • Military Life Home
    • Money
    • Off Duty
    • Fitness
    • Military Trivia Game
    • Veterans Day
    • Spouse & Family
    • Deployment
    • Military History
  • Discounts
    • Discounts Home
    • Featured Discounts
    • Veterans Day Restaurant Discounts
    • Dining
    • Travel
    • Retail
    • Insurance
    • Services
    • Auto
    • Electronics
  • Join the Military
    • Join the Military Home
    • ASVAB
    • Contact a Recruiter
    • Military Fitness
    • Benefits
  1. Military Fitness
  2. General Fitness

Stretching

FacebookXPinterestEmailEmailEmailShare
A senior airman stretches his hamstring.
Multitask Your Muscles with the Perfect Pushup

Here's an interesting question about how to combine two different pieces of exercise equipment, dumbbells and the Perfect...

New VA Loan family
Stretching TEST

test

Fitness by Service

  • Military Daily News
  • Army Fitness
  • Navy Fitness
  • Air Force Fitness
  • Marine Corps Fitness

Select Service

  • Army
  • Marines
  • Navy
  • Air Force
  • National Guard
  • Coast Guard
  • Space Force
  • Spouse
Login
Army
My Profile Army Home Page
Navy
My Profile Navy Home Page
Air Force
My Profile Air Force Home Page
Marines
My Profile Marines Home Page
Coast Guard
My Profile Coast Guard Home Page
Space Force
My Profile Space Force Home Page
National Guard
My Profile National Guard Home Page
Spouse
My Profile Spouse Home Page
 
My Profile News Home Page

Fitness by Category

  • PFT Prep
  • Workouts
  • SpecOps Fitness
  • Close Quarters Combat
  • Fitness Videos
  • Equipment
  • Weight Training
  • Cardio
  • Weight Loss
  • Diet
  • Swimming
  • Family Fitness
  • General Fitness
  • Law Enforcement

Most Recent Fitness Articles

Hospital Corpsman Third Class Dru Calloway conducts push-ups aboard Marine Corps Air Station Cherry Point, North Carolina.
The 5 Most Effective Push-Up and Pull-Up Workouts

Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between...

How Much Weekly Running Is Advisable for Military Special Operations Training?

It's better to build your cardio so that running a 7-minute mile pace for 4--6 miles feels sustainable, rather than just...

Airmen with the 157th Air Refueling Wing, New Hampshire Air National Guard, perform a litter carry as part of a multi-day military readiness exercise at Pease Air National Guard Base, Newington, N.H..
The Physiological Costs of High-Stress Military Training

These exercises build resilience and readiness by simulating combat conditions that involve high stress, including...

U.S. Air Force Master Sgt. Ed Scherzer, with the 53rd Weather Reconnaissance Squadron, performs a demonstration on the dip bar on Keesler Air Force Base, Miss.
How a Low-Cost Home Gym Can Produce Big Fitness Benefits

For less than a $200 investment, you can have a functional home gym capable of keeping you in top shape and even preparing...

Participants run through a series of drills and exercises at Fort Drum, New York.
The Best Strategy to Rebuild Your Mileage After Sustaining a Running Injury

Not all injuries are created equal, but when an injury prevents you from running for more than six months, you should build...

View more
Sign up
  • Profile
    • Profile
    • Resumes
    • Cover Letters
    • Jobs I've Applied To
    • Saved Jobs
    • Saved Searches
    • Subscriptions
    • Log out
  • News
    • News Home
    • Army
    • Navy
    • Air Force
    • Marine Corps
    • Coast Guard
    • Space Force
    • Military Podcasts
    • Opinion
    • Videos
  • Benefits
    • Benefits Home
    • Military Pay and Money
    • GI Bill
    • Veteran Health Care
    • Tricare
    • VA Loans
    • Insurance
    • Retirement
    • VA eBenefits
  • Veteran Jobs
    • Veteran Job Search
    • Upload Your Resume
    • Veteran Employment Project
    • Vet Friendly Employers
    • Career Advice
  • Military Life
    • Military Life Home
    • Money
    • Off Duty
    • Fitness
    • Military Trivia Game
    • Veterans Day
    • Spouse & Family
    • Deployment
    • Military History
  • Discounts
    • Discounts Home
    • Featured Discounts
    • Veterans Day Restaurant Discounts
    • Dining
    • Travel
    • Retail
    • Insurance
    • Services
    • Auto
    • Electronics
  • Join the Military
    • Join the Military Home
    • ASVAB
    • Contact a Recruiter
    • Military Fitness
    • Benefits
Military.com icon

Military.com Network

  • Air Force
  • Army
  • Coast Guard
  • Marine Corps
  • National Guard
  • Navy
  • Space Force

About Military.com

  • About Us & Press Room
  • Mobile Apps
  • RSS
  • Advertise with Us
  • Reprints & Permissions
  • Subscriptions
  • User Agreement
  • Privacy Policy
  • Your Privacy Choices
  • Site Map

Need customer support?

Visit our Customer Support center for solutions or to contact us.

Customer Support
© 2025 Military Advantage
A Monster Company
AdChoices AdChoices icon