Multitask Your Muscles with the Perfect Pushup
Here's an interesting question about how to combine two different pieces of exercise equipment, dumbbells and the Perfect...
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Ask Stew: Spec Ops Candidate Bumps in the Road During Preparation
Preparing for the physical and mental challenges of joining the military can take time both physically and administratively...
How to Prepare for Navy PFT Changes 2020
Sometime in 2020, the Navy plans to make changes in its Physical Fitness Assessment (PFA).
Workout of the Week: Intermediate Full Body Day
Getting to the weight room and arranging your exercises so you can get a quick but effective full body workout requires...
Ask Stew: How Can a Non-Athlete Prepare for Special Operations Training?
You do not need to be an athlete to be in good or above-average shape.
