Multitask Your Muscles with the Perfect Pushup
Here's an interesting question about how to combine two different pieces of exercise equipment, dumbbells and the Perfect Pus...
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A Little Bit of Everything: Friday Workout of the Week
This workout has short fast runs, calisthenics superset, pyramids, moderately heavy weights, PT reset exercises, and workout...
Ask Stew: Endurance and Pull-Up Prep for Navy Diver Program
There are two specific phases you have to emphasize in training when preparing for any military selection program.
5 Easy Ways to Avoid Holiday Weight Gain
Looking to stay ahead of the weight gain curve? Here's a few minor tweaks to your day.
He Lost 100 lbs. Is He Ready to Serve?
Just because you want to serve may not mean that you should join the military right now.