How a Cross Country Runner Prepares for Military What are the strengths and weaknesses that a cross country runner needs to focus on to join the military?
Ask Stew: How to Train for Timed Runs If you think 1.5 miles is long distance, this article is for you. Or if must improve on timed runs, you can do this week of...
Take 2:00 Off Your PFT Mile If you are a beginner, you should ramp up distance, pace and intensity over a six- to eight-week period.
Push it to the Limit: Calisthenics and Cardio AMRAPs As Many Rounds As Possible (AMRAP) has grown in popularity as fitness evolves into a competition. Here is a combination of...
Treadmills That Train You for Military Fitness Tests Professional treadmills have technology that can prepare you for athletic performance, and anyone training to enter a...
Adding Weights During High-Rep/High-Mileage Cycles Here is a typical leg day that will help an athlete build muscle stamina and cardiovascular ability for running faster...
Big Cardio Workout Mix Two of the favorite workouts this week accomplished by many of the local special-ops candidates were mirror-image twin...
The Fundamentals of Rucking Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, details the fundamentals of rucking.
Ask Stew: Getting Faster with Goal-Pace Running Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, details how goal-paced running can help you run...
This Full-Body Military Fitness Workout Requires a Buddy Workouts designed for teamwork can be a fun and effective way to push yourself while building camaraderie.
The Army Is Getting Rid of Athletic Trainers The Army is set to phase out its unit-level athletic trainers -- civilian specialists tasked with providing immediate care...
How to Recover Properly from Intense Military Fitness Workouts Here is a list of things you can do to ensure you are on the proper training/recovery program balance for your goal of better...
5 Easy Tips for Fat Loss from a Navy SEAL Because of myths, falsehoods and all the various ways people have lost weight, fat loss can appear complicated to anyone...
The Most Challenging Leg Workout for Military Fitness This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.
