Here's How You Can Benefit from Training like a Triathlete Several times a month, I receive emails from people interested in competing in Triathlon events that consist of swimming...
How We Easily Can Get Sidetracked by Fitness Gadgets I often get emails from people about certain programs, gadgets, fitness videos, GPS devices, music, heart-rate monitors and...
Build Muscle with the Perfect Pushup Workout One of the privileges of inventing the Perfect Pushup is hearing directly from users who have changed not only their bodies...
Ask Stew: The Benefits of Machine Cardio vs. Running If you use the full-body elliptical machines, you will burn more calories than walking or running at some speeds.
How We Adapt Our Running and Cardio Workouts During the Winter Wondering what kind of cardio to do in the winter? Stew Smith, Military.com's tactical fitness expert, has the answer for you...
How You Can Avoid the Gym by Using Calisthenics Calisthenics, or body-weight exercises, originated thousands of years ago in ancient Greece and have been a major component...
A Logical Way to Build Up to Running Longer Distances and Preparing for Timed Runs Training for a fitness test is just a different way to train. It is not any harder, just different.
Breathing Is Natural, but Here's How You Could Be Doing It All Wrong Did you know that you can speed up and slow down your central nervous system by learning some breathing techniques?
How Interval Pyramid Tempo Training Can Make You a Faster Runner Retired Royal Commando “Sol” Sollerer shares an article about improving your pace with interval training.
How to Get Back in the Fitness Groove After an Injury or Illness Illnesses or injuries often occur and derail our fitness and progress. Getting back into it after several weeks or months can...
This Full-Body Military Fitness Workout Requires a Buddy Workouts designed for teamwork can be a fun and effective way to push yourself while building camaraderie.
The Army Is Getting Rid of Athletic Trainers The Army is set to phase out its unit-level athletic trainers -- civilian specialists tasked with providing immediate care...
How to Recover Properly from Intense Military Fitness Workouts Here is a list of things you can do to ensure you are on the proper training/recovery program balance for your goal of better...
5 Easy Tips for Fat Loss from a Navy SEAL Because of myths, falsehoods and all the various ways people have lost weight, fat loss can appear complicated to anyone...
The Most Challenging Leg Workout for Military Fitness This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.
