Running and Cardio

Here is a typical leg day that will help the athlete build muscle stamina, cardio vascular ability for running faster without...

Many runners refer to treadmills as 'dreadmills'. Professional treadmills have technology that can prepare you for athletic...

As Many Rounds As Possible (AMRAP) has been growing in popularity as fitness evolves into a competition. Here is a...

If you think 1.5 miles is long distance, this article is for you. Or if you need to get better at the 1.5 mile – 2-mile timed...

What are the strengths and weaknesses that a cross-country runner needs to focus on to join the military?

On the National Geographic Channel Fight Science - Special Ops Episode, you will see the effects of body core temperature in...

Often, I receive an email concerning that nauseated feeling you can get when exercising. There are a few issues that can...

Many people like to do calisthenics based workouts using pyramids and super set routines. In fact, with the right mix of...

I've found that cross training seriously reduces my running injuries plus helps me lose weight and stay interested! If there...

If you are looking for answers to questions concerning military fitness, it is probably in the article archive.