Running and Cardio

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Extreme Body-Core Temperatures

On the National Geographic Channel Fight Science - Special Ops Episode, you will see the effects of body core temperature in...

Nausea During Workout

Often, I receive an email concerning that nauseated feeling you can get when exercising. There are a few issues that can...

The Perfect Workout

Many people like to do calisthenics based workouts using pyramids and super set routines. In fact, with the right mix of...

Preparing for a Marathon Run

I've found that cross training seriously reduces my running injuries plus helps me lose weight and stay interested! If there...

Stew Smith Article Guide

If you are looking for answers to questions concerning military fitness, it is probably in the article archive.