Stew Smith Article Guide If you are looking for answers to questions about military fitness, it is probably in the article archive for Military.com's...
Why This New Approach to Remedial PT Actually Works The combination of a good coach and willing participants is critical to the mission success of remedial PT programs.
How You Should Prepare Your Body for Special Operations First of all, anyone seeking this type of rigorous activity, especially near 40 years old, should be in excellent condition...
A 'Dirty Dozen' of Tactical Fitness Training and Testing Ideas Training large groups with varied fitness levels is one of the most challenging things to accomplish with success.
The Challenges of Passing Military Swimming Tests One of the toughest swims I receive emails for on a weekly basis is the underwater swim , especially from Navy SEAL and Air...
Preparing for a Marathon Run There usually are one or two things that give out on you when running. It is either your lungs or your legs.
Interested in Building Up Mileage? Here's the Twelve-Mile Run Plan. The focus is to run shorter and faster runs in the week and a long, slower run at a comfortable pace on the weekend.
This Early Morning Workout Will Help You Rise and Shine Workouts first thing in the morning are not for everyone, but if you try it, you may like it.
How to Build Speed and Power for PT Tests Depending upon the branch of service, the PT tests vary in exercises, timed events and run distances.
How to Crush Military Fitness Tests Depending upon the branch of service, the PT tests vary in exercises, timed events and run distances.
The Most Challenging Push Workout for Military Fitness In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you...
How to Avoid Pain When Using a Foam Roller There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and...
The 2 Voices in Your Head: 4 Tips for Controlling Them with a Positive Mindset We all have that inner voice designed to help us stay alive, avoid discomfort and survive as creatures on Earth.
The Importance of Including Flexibility and Mobility Training in Your Fitness Plan If you need to work on flexibility in your muscles and mobility of your joints, these life-changing workouts can help.
The Best Swim Strokes Worth Learning for Military Fitness Tests Many non-swimming athletes struggle to pass military swimming tests, but after practicing techniques, pool skills and...