Pushups and Pullups

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Push-up Push Workout

Basically, do 200 push-ups in as few sets as possible in addition to your regularly scheduled workout of cardio exercises.

Extreme Body-Core Temperatures

On the National Geographic Channel Fight Science - Special Ops Episode, you will see the effects of body core temperature in...

One Soldier, Two Workouts

Here is a great question from soldier who wants to add in some extra PT with his command group PT and does not want to overdo...

The Perfect Workout

Many people like to do calisthenics based workouts using pyramids and super set routines. In fact, with the right mix of...

The Push-up System

Over the years, I have developed several methods to increase pushups and have written articles on ways to implement them into...