How Non-Swimmers Can Get Ready for BUD/S or Aquatic Special Ops For the non-swimming athlete, preparing for jobs that are aquatic in nature is a progression of learning and conditioning.
Navy SEAL TAP Test Pyramid Workout Sometime throughout the training pipeline, a SEAL candidate will be introduced to the SEAL Tactical Athlete Program (TAP)...
Which Spec Ops Is Right for Me? You cannot go wrong whether you decide to be a firefighter, EMT, police SWAT member or part of a military special operations...
The Physiological Costs of High-Stress Military Training These exercises build resilience and readiness by simulating combat conditions that involve high stress, including...
How a Low-Cost Home Gym Can Produce Big Fitness Benefits For less than a $200 investment, you can have a functional home gym capable of keeping you in top shape and even preparing...
The Best Strategy to Rebuild Your Mileage After Sustaining a Running Injury Not all injuries are created equal, but when an injury prevents you from running for more than six months, you should build...
How to Gauge Where to Begin a Fitness Program What is a good workout for someone who is just starting a fitness plan?
How to Create a Military Fitness Workout on the Fly Despite Limited Resources If you have only half the time you usually do to train, you can either skip working out or get something done during the time...
