Stew Smith's Fitness Training Pipeline In the military, training pipelines refer to a student's training cycle as they attend school after school to become...
Ask Stew: Preparing Your Body for Military Service Here is an email from a young man who knows he wants to serve his country but is still on the fence regarding which branch of...
Recommendations for Your Journey to BUD/S If you are considering the Navy SEAL route in your future, there are many steps in the process.
How to Prepare to Be a Navy SEAL — The Road Less Travelled Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, details how to prepare physically before applying...
How to Ace the Navy SEAL PST Stew Smith, a Navy SEAL and Military.com's tactical fitness expert, details what you need to do to excel on the Navy SEAL...
Ask Stew: Vets Preparing for Other Ways to Serve Stew Smith, Military.com's tactical fitness expert, answers a question about what to do when your efforts fall short on the...
Ask Stew: Advice for Your Younger Self Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, explains how best to prepare for SEAL training.
Ask Stew: How to Train for BUD/S While on a Ship Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, answers a question about how to train for BUD/S...
Ask Stew: All Prepared – Now What Should My Focus Be? Stew Smith, MIlitary.com's tactical fitness expert, answers a question from a young recruit about to head off to BUD/S...
Seal Training Via Officer Candidate School So you have a college degree and are thinking about what to do with your life? Many attempt to join the military through...
The Physiological Costs of High-Stress Military Training These exercises build resilience and readiness by simulating combat conditions that involve high stress, including...
How a Low-Cost Home Gym Can Produce Big Fitness Benefits For less than a $200 investment, you can have a functional home gym capable of keeping you in top shape and even preparing...
The Best Strategy to Rebuild Your Mileage After Sustaining a Running Injury Not all injuries are created equal, but when an injury prevents you from running for more than six months, you should build...
How to Gauge Where to Begin a Fitness Program What is a good workout for someone who is just starting a fitness plan?
How to Create a Military Fitness Workout on the Fly Despite Limited Resources If you have only half the time you usually do to train, you can either skip working out or get something done during the time...
