Navy Special Operations

My former SEAL buddy, Alden Mills, has created awesome fitness products that capture the most beloved and most hated...

Stew Smith, Military.com's tactical fitness expert, answers an email about incorporating women into Special Operations units.

The question received this week concerns how to get faster at the 500-yard swim for the Navy BUD/S, EOD and diver test.

While it is true the Navy recommends you have an above-average swimming ability, it does not require you to be a world-class...

When people first try the combat swimmer stroke, they often can look silly. Even swimmers have issues with this stroke.

Motivation through times of growth is critical. It is no one’s job but yours to motivate yourself to train and put in the...

The Spec War Draft that is now being used to screen recruits before they get to SEAL or SWCC training is different from the...

Being a competitive person with a history of active competition and a no-quit attitude will help you become a BUD/S graduate.

There are not many fitness tests out there that exposes a weakness quite like the way PT tests for special-ops courses do.

Here is a concerned future military member who is having a tough time with what we all have to conquer when exceeding...