How to Ramp Up Your Training for Spec Ops I have been using your programs for over a year. Will my body be ready if I continue the plan, or should I be easing off...
Top 10 Things to Know Before BUD/S Every week, most of my emails are from young sailors and civilians who wish to become SEALs one day.
What You Should Know About Navy SWCC Fitness Training Future Special Warfare Combatant-craft Crewman operators go through an intensive course of instruction that is similar to...
This Six-Letter Word Is the Secret to Surviving SEAL Training When most people find out I spent over seven years as a Navy SEAL, one of the first things they say is: "Oh I could never do...
How Best to Approach the Navy SEAL Grinder PT Workout The definition of "grinder" is the concrete-asphalt area at BUD/S where the students do their calisthenics workouts.
How to Prepare for the Navy SEAL Fitness Test The problem with many Americans is that the current fitness and health conditions they maintain are not good enough for a...
Ask Stew: How Should I Prepare for BUD/S? I received similar emails from two young men who aspire to become SEALs one day. They both are athletic and involved with...
All You Want to Know About BUD/S Training This warning order is a course description of BUD/S, or Basic Underwater Demolition/SEAL, training.
Ask Stew: How to Become a SEAL in Seven Steps Stew Smith, Military.com's tactical fitness expert, offers seven tips that could provide a pathway for teens to make it to...
6 Questions to Ask Yourself to Decide Whether SEAL Training Might Be Right for You A young man about to go to college emailed me with some specific questions about preparing for SEAL training as well as other...
The Full-Body Military Fitness Workout Adaptable to Any Situation Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout.
Should You Drink Milk Before Going to Bed? While billions of people do not drink milk at all, billions do or consume dairy products, providing another option to obtain...
How Prolonged Sitting Undermines Your Health and What You Can Do About It Research indicates that doing nothing will reduce blood flow and oxygen levels to the brain, negatively impacting cognitive...
Beginner Workouts for Passing Military Swimming Tests For land athletes new to the water, passing and exceeding the standards for swimming require a combination of technique...
Stairmaster Workouts for Military Prep Stairmasters can be an excellent tool for helping prepare the lungs and legs for the durability and strain of military...
