Running and Rucking Pain: Getting Through It or Starting Over Do stretch and mobility work daily! You need to stretch often.
Workout of the Week: Running Workouts Over these last few months, I've replaced the extra 30 minutes of cardio I’ve missed in my pool or on my stationary bike with...
Friday Favorite of the Week: Full Body Plus Supplemental Training This full-body circuit, mixed with running, is a challenging way to push yourself with a variety of exercises.
Try These 9 Brutal Workouts to Honor Fallen Troops These hero workouts are brutal but serve a purpose in helping us remember a difference can be made.
Workout of the Week: Leg Day (No Equipment Option) Navy SEAL and Military.com's tactical fitness guru details a no-equipment intense leg workout that gives you no excuse to get...
Ask Stew: Supplemental Training For Pullups, Pushups, Situps Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert answers a question from a reader about how to...
LOG PT for Spec Ops Training Log PT is painful. So are the boat carries. These events will beat you down and get you boarded out of BUDS if you are not...
10 Ways to Make Your Workout the Best You Can Do It has often been said that the best workout you can do is the one you are not doing.
This Full-Body Military Fitness Workout Requires a Buddy Workouts designed for teamwork can be a fun and effective way to push yourself while building camaraderie.
The Army Is Getting Rid of Athletic Trainers The Army is set to phase out its unit-level athletic trainers -- civilian specialists tasked with providing immediate care...
How to Recover Properly from Intense Military Fitness Workouts Here is a list of things you can do to ensure you are on the proper training/recovery program balance for your goal of better...
5 Easy Tips for Fat Loss from a Navy SEAL Because of myths, falsehoods and all the various ways people have lost weight, fat loss can appear complicated to anyone...
![Try These 9 Brutal Workouts to Honor Fallen Troops](http://images05.military.com/sites/default/files/styles/thumbnail_large/public/2021-08/Try%20These%209%20Brutal%20Workouts%20to%20Honor%20Fallen%20Troops.jpg?itok=6tDgZcHP "Rows of 20" boxes stand ready for participants to complete the Chad workout in Virginia Beach. (Photo Credit: Kinsley Wilkinson)")
