Military Workouts

Here is an emailed question about not having the facilities to do pull-ups. Just use some good old fashioned ingenuity or buy...

Have you been able to find workable ideas to add to your home training program?

We call them sand babies as they are a little more delicate than the rugged sandbags that you can throw and slam. These you...

All you need are a few pieces of equipment, or you can get creative with a sandbag, dumbbell or weight with a handle.

The law of diminishing returns has its origins in economics but can be applied to many other areas in life.

The CrossFit-style workout is designed to honor Lt. Michael Murphy, a Navy SEAL who died in Operation Red Wings.

Many of us are finding new ways to train at home with stationary bikes and the popular programming that comes with Peloton...

The other day, I decided my workout for the day was going to be to walk two miles. That is correct -- a two-mile walk.

Whether it is the end of playing competitive sports, leaving the military or just a busy life, committing to fitness can be a...

This intermediate version of a workout is meant to challenge someone who is active, but not ready to go back to the gym just...