Military Workouts

The pyramid is a perfect workout, complete with a warmup, a max-out and a cooldown all rolled into one. But is it optimal?

Most split routines are seen in hypertrophy or bodybuilding programs, but it is wise to split them into upper body one day...

Setting your ego aside to assess strengths and weaknesses is not as easy as you might think. That's especially true if you...

You cannot go wrong whether you decide to be a firefighter, EMT, police SWAT member or part of a military special operations...

Whether you are making your own program or following a proven plan that aligns with your tactical fitness journey, here are...

Air Assault School is a 10-day course of instruction that teaches air assault techniques.

This week, our favorite upper-body workout was centered by a workout called Death by Push-ups.

Whether you are a tactical athlete or avid lifter, a warmup before lifting weights is critical.

During the time of the COVID-19 virus, you have to get creative with your training.

Whether an exercise is right for you depends on several variables, including athletic history, fitness goals, age, weight and...