Workout of the Week: Leg and Cardio Mix Stew Smith, a former Navy SEAL and MIlitary.com's tactical fitness expert, offers his workout of the week.
Push, Pull, Full, Leg, Core, Cardio – Circuit Development The choreography option of these circuits is limitless and can be a perfect mix of exercises you enjoy as well as some that...
The Murph Plus Devil's Mile 'Suped-Up' Challenge Stew Smith, a Navy SEAL veteran and MIlitary.com's tactical fitness expert's workout of the week, a variation on the Murph...
How to Prepare for Army Green Beret Training To make it in the Special Forces, you need intelligence, an outstanding record of previous military service and very high...
Ask Stew: The Difference Between Power and Absolute Strength Stew Smith, Military.com's tactical fitness expert, answers a question from a Navy service member about the difference...
Workout of the Week: Swimming Challenge Pyramid Looking to get enough swimming done in one day to last awhile? Here's a few great options.
Workout of the Week: Reverse Pyramids Workout Options Navy SEAL veteran and Military.com's tactical fitness guru gives you a way to vary the popular reverse pyramid workout.
Workout of the Week: Pyramid Warmup, Pyramid Lift If you use a popular method of PT pyramids, you may like this next-step progression as you start to add weights to your...
How to Get Ready for Timed Runs: Beginner Guide Starting from near zero preparing for your timed run? Stew Smith, Military.com's tactical fitness expert, tells you how to...
Shifting Training Focus from Calisthenics to Weightlifting The autumn workout cycle is a special mix of the previous summer high-rep calisthenics and cardio workouts and the heavier...
Fitness on the Cheap: Smart Ways to Keep Moving and Save Money Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.
Get Faster with These Built-for-Speed Workouts Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to...
Ask Stew: How to Train for Air Force Special Warfare with Limited Pool Time Here's what I would do with two days a week of swimming to get ready for the challenges of the Air Force pararescue (PJ)...
8 Ways Military PT Has Shaped the Wider World of Fitness Military fitness training has infiltrated our country’s fitness world for decades.
50th Marine Corps Marathon: New Record Set, Marine Major Claims Third Win The 50th running of the Marine Corps Marathon wrapped up with a record performance by the women's winner, as well as a third...
