Ask Stew: Preparing Your Body for Military Service Here is an email from a young man who knows he wants to serve his country but is still on the fence regarding which branch of...
Tactical Fitness: Combining Personal Workouts with Recruit PT If you are doubling down on workouts prior to basic training, make sure you don't overwork your body. Start by designing your...
Workout of the Week: Mix of Calisthenics Reps with Fast Runs and Weighted Legs Navy SEAL veteran and Military.com tactical fitness guru Stew Smith provides his workout of the week.
Workout of the Week: Spring Speed and Agility Progression Stew Smith, Navy SEAL veteran and MIlitary.com's tactical fitness guru, describes his workout of the week.
Push it to the Limit: Calisthenics and Cardio AMRAPs As Many Rounds As Possible (AMRAP) has grown in popularity as fitness evolves into a competition. Here is a combination of...
Workout of the Week: New PT Pyramid (Full Body with Weight Options) As winter slowly blends into spring, mix calisthenics into your weight training program and progressively move into more...
Workout of the Week: Sprint Workouts and Leg PT The following leg PT and sprint workout is a good way to run faster, get leaner-looking legs or train for a sports team like...
Workout of the Week: Favorite Leg Days Mixed with Cardio Do you want to improve your timed run tests, rucking events or general conditioning? Here’s a leg/cardio program that is...
Workout of the Week: PT Pyramid with TRX Navy SEAL veteran and Military.com's resident fitness guru, Stew Smith, offers his workout of the week.
Favorite Group PT Warmups Here are Military.com tactical fitness expert Stew Smith's favorite group PT warmup exercises for intermediate to advanced...
Fitness on the Cheap: Smart Ways to Keep Moving and Save Money Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.
Get Faster with These Built-for-Speed Workouts Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to...
Ask Stew: How to Train for Air Force Special Warfare with Limited Pool Time Here's what I would do with two days a week of swimming to get ready for the challenges of the Air Force pararescue (PJ)...
8 Ways Military PT Has Shaped the Wider World of Fitness Military fitness training has infiltrated our country’s fitness world for decades.
50th Marine Corps Marathon: New Record Set, Marine Major Claims Third Win The 50th running of the Marine Corps Marathon wrapped up with a record performance by the women's winner, as well as a third...
