Is There a Test to Predict Success in Military Special Ops? We're constantly creating a foolproof selection program, as well as finding the right requirements to test special-ops...
How the 'Blue Falcon Workout' Works Best with a Buddy I call this workout the Blue Falcon Workout, as it works best if you have a buddy to push you.
What the Marine Corps Fitness Test Changes Mean for You The Marine Corps made some big changes not only to the PFT, but also to the combat fitness test and body-fat standards.
Is it Possible to Build Strength and Endurance at the Same Time? Here is a question about training hard in both strength and endurance, as it is tough to be great at both.
What Special Ops Prep for Log PT and Leg Stamina Looks Like This classic twist on the Sandbaby Murph log PT simulation workout is made a little more challenging.
How You Should Approach AIT Workouts We train and prepare for basic training programs, but often find that, after the basic training, we are actually in worse...
The Necessity of Teaching Remedial PT Groups How to Work Out Stew Smith, Military.com's tactical fitness expert, dealt with PFT failures and realized these remedial PT groups needed to...
How to Reach the Next Level of Push-ups and Pull-ups Here is an email from a military man seeking to get better at his pull-ups and push-ups for an upcoming PFT for for special...
Here Are Some More Advanced Group PT Ideas A military member in charge of his command’s group PT program asks for more advanced workouts for the hardcore group at his...
Why Being Average Won't Cut It in Special Ops I've found that there is a big difference in going through life merely surviving and trying to compete at everything you do.
How to Add Old-School Speed and Agility Drills to Your Military Fitness Training The military's need for speed and agility has proven helpful for various tasks, especially among ground fighters.
The Most Common Military Service Fitness Training Errors Many people are doing the wrong workouts that lack the specific requirements of military testing, basic training and special...
5 Quick and ‘Easy’ Fitness Assessments You Can Do Anywhere After watching Jason Kelce challenge veterans to a push-up contest during ESPN’s “Monday Night Countdown”, I had the idea to...
How to Lift for Strength While Maintaining Your Fitness with Calisthenics and Cardio Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities...
How Combining Calisthenics, Cardio and Strength Training Builds the Tactical Athlete As you build your training routine, remember that each aspect of fitness plays a crucial role in your overall ability and...
