Achieve Muscle Definition Without Overdoing It
Hi Stew, I am a 35 year old, 212 lbs Police officer and Army NG, and I run and lift weights for exercise. My goal is to find...
Law Enforcement Fitness
Law Enforcement PFT
More than half of the United States Military and law enforcement Agencies use what I call the "Common PFT."
Ramp Up for Spec Ops
I have been using your programs for over a year. Will my body be ready if I continue the plan or should I be easing off befor...
Top Five Workout Questions
I have had several emails that require short and sweet answers, so I have compiled a list of the top five questions that were...
Train Before You Enter the Military
Here is a list of just a few of the many former military officers and enlisted who train civilians to not only lose weight an...
Ace the FBI Fitness Test
Many military members leave the military to attend federal law enforcement training programs. Though many of the fitness stan...
Firefighter Fitness Standards
Each year, many of today's military personnel are continuing public service professions once out of the military -- performin...
Law Enforcement Running Test
The problem with many younger (and older) Americans is that the current fitness/health conditions they maintain are not good...
Tactical Fitness: Really!
Tactical fitness is about more than staying in shape, it's about maintaining tactical readiness with very specific training.
Navy SEAL Fitness Prep
The problem with many younger (and older) Americans is that the current fitness/health conditions they maintain are not good...
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Most Recent Fitness Articles
These Military Bases Will Face Blistering Heat by 2050, Study Warns
Two military bases in Florida and one in Arizona will see heat indexes over 100 degrees four months out of every year.
No More Morning PT? Here Are Some Easy Ways for Veterans to Stay Fit
Though many military members don't like the group physical training that is mandatory in some units, they tend to miss the ad...
Here’s How to Find Your Military and Special Ops Fitness Weaknesses
If you’re getting ready for the future challenges of military training and testing, it’s smart to be honest with yourself.
Navy SEAL TAP Test Pyramid Workout
Sometime throughout the training pipeline, a SEAL candidate (BUD/S/SQT or BUD/S Prep student) will be introduced to the SEAL...
Prepping for the ACFT? The Two-Mile Run Is Here to Stay
A little prep will help with building up and staying at a level that is statistically proven to reduce the chance of injury o...