Health

A majority of the time, the causes for exercise-induced nausea are motion sickness or lower blood-sugar levels.

In this article, we will discuss the recommended courses of action to obtain healthy screening numbers.

Most people who email me are pretty motivated but need guidance on how to get to a new level of fitness and health.

When you consider how your body recovers from stress, overworking and overtraining, you cannot start the conversation without...

Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, details how to train when you work long hours and...

Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, gives his advice on how to incorporate rest...

Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, gives his top 10 ways to de-stress your life.

Here is where it gets confusing if you are trying to deduce how much protein you need when active.

Learn techniques and workouts that help combat stress from Stew Smith, Navy SEAL veteran and Military.com's tactical fitness...