Why Identifying Limitations That Are Holding You Back Is Key to Freedom The key to limitations is about understanding the difference between those that are discovered and those that are self...
Ask Stew: How Drinking Too Much Water Can Become Dangerous Drinking water is essential to living, but there are ways that you can die from drinking too much water.
Our Tactical Fitness Expert Answers Three Common Fitness Questions Stew Smith, Military.com's tactical fitness expert, addresses three common questions about fitness.
7 Tips to Exercise, Stay Fit While Pregnant Consulting with the American Journal of Obstetrics and Gynecology, I verified the following little-known facts to commonly...
Giving Thanks for My Favorite Holiday of the Year My favorite holiday of the year, Thanksgiving, just edges out Fourth of July in my book because of what it stands for --...
How Doing Your Best Can Put Any Dream Within Reach Teammates, it should come as no surprise that to be an Olympian, you have to be the best at your sport. The catch is, how do...
Ask Stew: How Have You Adjusted Your Workouts as You Age? Years of hard work in the military or law enforcement can take its toll on your joints, lower back, strength and speed.
'The Platoon that PTs Together, Stays Together': How Military Fitness Changed My Life Military fitness is the cornerstone of SEAL team, so much so that platoons use a slogan daily to remind everyone why we...
How Learning from 'Bang-ups and Hang-ups' Will Help You Reach Your Goals The key question is, how do you stay fired up to keep trying, to keep persevering, to keep from giving up?
Immunization Awareness Month Looks to Provide Defense Against Disease The military's immunization awareness program mirrors National Immunization Month, which is observed across America each...
The Most Common Military Service Fitness Training Errors Many people are doing the wrong workouts that lack the specific requirements of military testing, basic training and special...
5 Quick and ‘Easy’ Fitness Assessments You Can Do Anywhere After watching Jason Kelce challenge veterans to a push-up contest during ESPN’s “Monday Night Countdown”, I had the idea to...
How to Lift for Strength While Maintaining Your Fitness with Calisthenics and Cardio Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities...
How Combining Calisthenics, Cardio and Strength Training Builds the Tactical Athlete As you build your training routine, remember that each aspect of fitness plays a crucial role in your overall ability and...
What Is the Best Beginner Fitness Workout? I often get asked what the best workout is to do when you are trying to add fitness back into your life again. My answer...
