Health

If you are looking for answers to questions about military fitness, it is probably in the article archive for Military.com's...

Here is a list of just a few of the many former military officers and enlisted who train civilians to lose weight and prepare...

Every now and then, Stew Smith, Military.com's tactical fitness expert, finds a new fitness product or idea that he thinks...

Mental Toughness – How do we obtain it? Make it stronger?

What makes some people tougher than others? What are the common traits of ordinary people doing extraordinary things?

There is very little doubt that our mind and body are connected. The super highway of nerves and a variety of hormones in the...

Nature has long provided mankind with powerful health solutions. Thankfully, these natural healing properties are available...

Tendinitis can flare up quickly if you are running several times a week for several miles.

After an illness or injury, it is often difficult to regain the same level of fitness you worked so hard to achieve.

No matter what your training goal is, you can’t do it without putting the right fuel into your body. What's the solution?

Fitness by Service

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those...

You have many options that may or may not require an age waiver. It's time to get to work on that dream job.

Studies show adding cardiovascular and strength training to daily activities has dozens of benefits, on top of preventing us...

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.

If you are preparing for Army training that involves much running and rucking, you may not need to spend time in the pool...