The Secret Benefits of Fitness Training Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, details the little-known positive side effects...
Ask Stew: Learning from Fitness Mistakes Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, asks readers to comment on fitness mistakes they...
Proven Methods to Rebuild Your Fitness Habit Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, offers tips on how to rebuild your fitness habit...
How to Accomplish Any Goal with an Action Plan Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, gives advice on how to achieve any goal by...
How to Build Better Habits and Be Your Best Self Stew Smith, Navy SEAL and Military.com's tactical fitness expert details how to replace bad habits with good ones with the...
5 Strategies for Working Out Even When You Don’t Feel Like It Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, details how to train even when you don't feel...
Here's a Foolproof Way to Make Time for Workouts Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, gives his foolproof way that anyone can work out...
5 Steps of a Fitness Goal Mindset Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, gives his advice on how to have a fitness mindset...
Finding a Why: The Positive Effects of Physical Training Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, details the positive effects of physical training...
An Easy-to-Remember Goal for the New Year Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, gives his advice on the single most important...
This ‘300 Workout’ Also Benefits Those Seeking to Improve Their Running Times Are you struggling to maintain your muscular stamina and improve your running scores?
5 Questions to Help Decide What You Really Need to Get Fit and Healthy If we break down the things in our lives that we need and do not need to get healthy, we might be surprised at how effective...
How to Combine Leg Day and Cardio Workouts During Your Fitness Training Mixing leg day with cardio workouts is a way to get quick, effective workouts if pressed for time and prepare the legs for...
How Injured Runners Can Continue Their Cardio Training You can still do cardio base training with nonimpact cardio, like biking, using the elliptical machine and swimming, if you...
5 Ways to Control the Key Ingredient to Losing Weight For most people in America, the main reason why we are overweight is simply the amount of food we eat.
