The Secret Benefits of Fitness Training Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, details the little-known positive side effects...
Ask Stew: Learning from Fitness Mistakes Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, asks readers to comment on fitness mistakes they...
Proven Methods to Rebuild Your Fitness Habit Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, offers tips on how to rebuild your fitness habit...
How to Accomplish Any Goal with an Action Plan Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, gives advice on how to achieve any goal by...
How to Build Better Habits and Be Your Best Self Stew Smith, Navy SEAL and Military.com's tactical fitness expert details how to replace bad habits with good ones with the...
5 Strategies for Working Out Even When You Don’t Feel Like It Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, details how to train even when you don't feel...
Here's a Foolproof Way to Make Time for Workouts Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, gives his foolproof way that anyone can work out...
5 Steps of a Fitness Goal Mindset Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, gives his advice on how to have a fitness mindset...
Finding a Why: The Positive Effects of Physical Training Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, details the positive effects of physical training...
An Easy-to-Remember Goal for the New Year Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, gives his advice on the single most important...
The Best Ways to Prioritize Recovery in Tactical Fitness Training as You Age The natural recovery ability starts to slow down at some point in your 30s, but that does not mean you can't be a top-notch...
How a 'Zone 2' Day Can Help Workout Recovery and Preparation for Intense Training We all need a "Zone 2" day -- a low-impact, low-intensity workout -- once in a while.
The Best Bike Workouts to Maintain Your Cardio Fitness When You Cannot Run Running-related injuries don't have to prevent you from maintaining your cardio training, even when you cannot run for a few...
Army Quickly Expanding Holistic Health and Fitness Teams Following Promising Early Results The Army is fast-tracking the expansion of its Holistic Health and Fitness, or H2F, program as early results show soldiers in...
The Surprising Reason Some Service Members Struggle with Swimming Many runners who can run five-minute miles are amazed that their cardio conditioning when swimming is so horrible.