Fitness Equipment

Every now and then I find a new fitness product or idea I think could really be beneficial to everyone.

The Gerkin Protocol term is often used in running studies, treadmills documentation, and other running related articles. As a...

We all have that favorite workout that is the GO-TO plan when you miss your normal workout. Here are some I have used over...

In dealing with the steroid problem in the US that is still out of control, a group of retired professional athletes and...

The ultimate measure of a person is not where they stand in moments of comfort and convenience, but where they stand at times...

Eventually, what was a workout becomes a warmup as you progress into bigger and better conditioning.

Have you ever started off on a run and had aching knees or hips, but soon after a short warm-up jog and light stretch all...

Hand plank position with knees on deck, right foot in foot cradles. Left leg extend, toes on deck.

For people starting to run or run again after a long period of time, shin splints is often one of the first issues you may...

M4 -- SEAL speak for so hard but fun workouts.