How Much Protein? Depending upon who you listen to, you'll get different answers regarding how much protein you should consume in order to...
Ask Stew: How to Earn Your Food These basic guidelines can help you move more, eat less and feel better about your training, even when working all day.
The 'Get Lean' Diet The nutritionist who helped me with this diet is also a body builder who knows how to trim the fat off every area of your...
How to Lose Weight During the Holiday Season Stew Smith, Military.com's tactical fitness expert, gives his top tips on how to lose weight (or not gain) during the holiday...
Ask Stew — Work Hard with No Weight Loss Even if you are highly active with a manual labor job, it can be difficult to lose that stubborn 10-15 pounds that lingers...
Ask Stew: Alcohol and Advanced Physical Training Alcohol has a negative impact on aerobic performance as well as muscle recovery from resistance training.
Tactical Fitness with Stew Smith: Meals Before PFT Is it OK to eat before the physical fitness test? How long beforehand, and what should you eat? Stew Smith tells all.
Joint Pain While Training? This Vegetable Can Help Cucumber extract has shown promise in studies on its efficacy in addressing joint pain.
Workout Ideas for Those New to High-Intensity Interval Training We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent...
Tips to Help You Run Faster on Your Physical Fitness Test It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of...
Building the Warrior: A Holistic Approach to Peak Performance in the Military While it is understandable for combat units to have the highest fitness standards, getting to that common goal requires...
Workout Challenges to Develop Mental Toughness One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind.
