Diet and Nutrition

Here is an email from someone seeking to lose excess weight, help reducing their blood pressure and overall just get...

Some foods work better than others for people who are trying or even struggling to increase muscle mass.

Having trouble gaining weight? Eating carbohydrates the right way may be the answer you're looking for.

As a firefighter understands fire, the warrior must understand war. Maintaining combat effectiveness via proper training and...

When people stop exercising and no longer care about what they eat, they can gain an average of 5-10 pounds a year.

Finding the perfect exercise plan that works best for you and your goals at your current fitness level is not easy.

In the military, training pipelines refer to a student's training cycle as they attend school after school to become...

Navy SEAL veteran and Military.com tactical fitness guru Stew Smith answers a question from a retired Navy master chief about...

Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, gives the lowdown on diets and nutrition.

Stew Smith, Military.com's tactical fitness expert, answers a question from a young man about how to increase muscle mass for...