Diet and Nutrition

Navy SEAL veteran and Military.com's tactical fitness guru Stew Smith answers a question from a retired Navy Master Chief abo...

Navy SEAL veteran and Military.com fitness guru tackles a question from a reader about diet and nutrition for mid-life.

If you are looking for answers to questions concerning military fitness, it is probably in the article archive.

In the military, training pipelines refer to a student's training cycle as they attend school after school to become certifie...

It appears that most people are concerned about eating properly, but many need a few tips. I have received several emails abo...

When to eat and what to eat are constant questions that affect your fitness performance, weight loss / gain goals, as well as...

As January begins, people whisper about their "resolutions" for the New Year. Have you ever followed through with these resol...

When to eat and what to eat are constant questions that affect your fitness and health goals as well as your weight loss desi...

Want to lose weight, help your heart or just feel better? Then choose whole grains when shopping in the commissary.

If you mix in one or two short workouts in the day you can make your mini-meals protein and carb enriched to replenish your e...

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This workout has short fast runs, calisthenics superset, pyramids, moderately heavy weights, PT reset exercises, and workout...

There are two specific phases you have to emphasize in training when preparing for any military selection program.

Looking to stay ahead of the weight gain curve? Here's a few minor tweaks to your day.

Just because you want to serve may not mean that you should join the military right now.