Ask Stew – Need Diet Help! Navy SEAL veteran and Military.com's tactical fitness guru Stew Smith answers a question from a retired Navy Master Chief abo...
To Keto or Fast? What Diet Works? Navy SEAL veteran and Military.com fitness guru tackles a question from a reader about diet and nutrition for mid-life.
Stew Smith Article Guide If you are looking for answers to questions concerning military fitness, it is probably in the article archive.
Stew Smith's Fitness Training Pipeline In the military, training pipelines refer to a student's training cycle as they attend school after school to become certifie...
Helpful Hints on Dieting It appears that most people are concerned about eating properly, but many need a few tips. I have received several emails abo...
Hydrating and Eating for Improved Fitness When to eat and what to eat are constant questions that affect your fitness performance, weight loss / gain goals, as well as...
Make Your New Year's Resolutions Stick As January begins, people whisper about their "resolutions" for the New Year. Have you ever followed through with these resol...
Nutrition for Fitness When to eat and what to eat are constant questions that affect your fitness and health goals as well as your weight loss desi...
Be Good to Your Heart With Whole Grains Want to lose weight, help your heart or just feel better? Then choose whole grains when shopping in the commissary.
The "Three-Hour" Diet If you mix in one or two short workouts in the day you can make your mini-meals protein and carb enriched to replenish your e...
A Little Bit of Everything: Friday Workout of the Week This workout has short fast runs, calisthenics superset, pyramids, moderately heavy weights, PT reset exercises, and workout...
Ask Stew: Endurance and Pull-Up Prep for Navy Diver Program There are two specific phases you have to emphasize in training when preparing for any military selection program.
5 Easy Ways to Avoid Holiday Weight Gain Looking to stay ahead of the weight gain curve? Here's a few minor tweaks to your day.
He Lost 100 lbs. Is He Ready to Serve? Just because you want to serve may not mean that you should join the military right now.