Stew Smith Article Guide
If you are looking for answers to questions concerning military fitness, it is probably in the article archive.
Diet and Nutrition
Stew Smith's Fitness Training Pipeline
In the military, training pipelines refer to a student's training cycle as they attend school after school to become certifie...
Five Things You Need for ANY Fitness Program To Work
Finding the perfect exercise plan that works best for you and your goals at your current fitness level is not easy.
Getting Fit on a Budget
You can get fit and lose weight with little or no money at all -- it just takes an investment of time.
The Importance of Planning and Preparation with Training and Nutrition
Here is why it is important to consider scheduling, planning, and preparing both training programs and a nutritious food plan...
Healthy Tidings Fill Care Packages
No one ever said when you joined the military you'd be eating fine dining, but there is an even greater challenge for our tro...
Helpful Hints on Dieting
It appears that most people are concerned about eating properly, but many need a few tips. I have received several emails abo...
How Much Protein?
Depending upon who you listen to, you'll get different answers for "how much protein" you should consume in order to build mu...
Hydrating and Eating for Improved Fitness
When to eat and what to eat are constant questions that affect your fitness performance, weight loss / gain goals, as well as...
Make Your New Year's Resolutions Stick
As January begins, people whisper about their "resolutions" for the New Year. Have you ever followed through with these resol...
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Most Recent Fitness Articles
Ask Stew: Indoor Workout Ideas
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert answers a question from a reader about how to change...
Workout of the Week: 5 Quick Workout Options When Time Is Short
Stew Smith, Navy SEAL and Military.com's tactical fitness expert give 5 ways you can workout when you have very little time.
7 Ways You're Exercising Wrong and Causing Injury
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert explains how to prevent injuries when you workout.
Workout of the Week: Super Set and Swim PT
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert details how to break tough workouts into smaller set...
How Meditation Can Revolutionize Your Workouts
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert details how meditation can benefit your workout goal...