Diet and Nutrition

Ask Stew – Need Diet Help!
Navy SEAL veteran and's tactical fitness guru Stew Smith answers a question from a retired Navy Master Chief abo...
Stew Smith Article Guide
If you are looking for answers to questions concerning military fitness, it is probably in the article archive.
Helpful Hints on Dieting
It appears that most people are concerned about eating properly, but many need a few tips. I have received several emails abo...
Nutrition for Fitness
When to eat and what to eat are constant questions that affect your fitness and health goals as well as your weight loss desi...
The "Three-Hour" Diet
If you mix in one or two short workouts in the day you can make your mini-meals protein and carb enriched to replenish your e...

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