Why Diets Fail and How to Achieve Your Fitness Goals Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, gives the low-down on diets and nutrition.
Ask Stew – Need Diet Help! Navy SEAL veteran and Military.com's tactical fitness guru Stew Smith answers a question from a retired Navy Master Chief...
To Keto or Fast? What Diet Works? Navy SEAL veteran and Military.com fitness guru tackles a question from a reader about diet and nutrition for mid-life.
Stew Smith Article Guide If you are looking for answers to questions concerning military fitness, it is probably in the article archive.
Stew Smith's Fitness Training Pipeline In the military, training pipelines refer to a student's training cycle as they attend school after school to become...
Fitness Over 50 Here is an email that is often received from men and women seeking to lose the "spare tire" or weight around their hips, help...
3 "Super Foods" to Help You Gain Weight Fast! Some foods work better than others for people who are trying or even struggling to increase muscle mass.
The Food Pyramid and Other Options A few emails prompted me to look into the United States Department of Agriculture's (USDA) Food Pyramid used for the last...
Carbohydrate Secrets for Fast Weight Gain Having trouble gaining weight? Eating carbohydrates the right way may be the answer you're looking for.
Foods for Fitness "Eating well does not mean your food has to taste like cardboard or that you will starve yourself trying to eat healthy."
Olympian Nick Symmonds' Army Fitness Test Challenge: What You Need to Know Olympian Nick Symmonds bagged a respectable score, albeit with some not-quite-authorized modifications.
SMA Once Again Proposes Pulling Deep-Fryers Out of Army Chow Halls The sergeant major of the Army said that eating right may be more important for fitness than the new ACFT.
Soundcore’s New Sport Headphones Offer a Purpose-Built Option for the Gym These are devices designed to compete with far more expensive headphones and, for the most part, they do.
Fueling Strategies For the Army Combat Fitness Test You'll need to recalibrate how you fuel your body so you can handle the additional challenges to your different energy...
