Diet and Nutrition

Stew Smith Article Guide
If you are looking for answers to questions concerning military fitness, it is probably in the article archive.
Getting Fit on a Budget
You can get fit and lose weight with little or no money at all -- it just takes an investment of time.
Helpful Hints on Dieting
It appears that most people are concerned about eating properly, but many need a few tips. I have received several emails abo...
How Much Protein?
Depending upon who you listen to, you'll get different answers for "how much protein" you should consume in order to build mu...

Most Recent Fitness Articles

Ask Stew: Indoor Workout Ideas
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert answers a question from a reader about how to change...
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