Army Workouts

More agencies around the United States are adopting the 300-meter run in addition to the 1.5-mile run as part of testing...

One of the privileges of inventing the Perfect Pushup is hearing directly from users who have changed not only their bodies...

Many people saw 25%-50% increases, with their scores going from 50 to 75 push-ups in many cases.

My expertise in this career change begins here with preparing physically for the different physical fitness tests for a law...

Once you get to that burning sensation, you are reaching the peak of the muscle stamina in your body.

Push yourself with hundreds of reps involving burpees, pull-ups, squats, swimming and more in this intense workout.

Hand plank position with knees on deck, right foot in foot cradles. Left leg extend, toes on deck.

Training for a fitness test is just a different way to train. It is not any harder, just different.

Some of the favorite exercises used by Stew Smith's Military Preparation Group-Heroes of Tomorrow are the following upper...

We all have that favorite workout that is the go-to plan when you miss your normal workout. Here are some I have used over...