Army Workouts

The PT Progression Series is a series of answers about how to develop skills for fitness testing. The superset is another...

If your goal pace is to complete the two-mile run in 12 minutes, then you need to work on a six-minute mile pace or a 90...

Here are the questions that Stew Smith, Military.com's tactical fitness expert, considers his top 10. All are relevant to...

A soon-to-be Army recruit asks how to build long-distance muscle to excel at passing the Army physical fitness test.

Whether you are overweight, a running athlete or a strength athlete, everyone has a weakness that can be developed.

Because of proper physical training, your body has a better foundation to remain fit throughout training and not become...

Here is an email from a distinguished military and law enforcement officer concerning physical fitness testing in military...

Military and law enforcement personnel often ask about how fair fitness tests are and whether they accurately measure someone...

Finding a workout that pushes the mind and body but allows for rest when needed requires a fine line between pushing your...