Army Air Assault School Air Assault School is a 10-day course of instruction that teaches air assault techniques.
Ask Stew: Army CFT — Adding Exercises into Your Own Weight Training Program Many soldiers in the Army are preparing for the reality of a new fitness test in their near future.
Army PFT Overview Whether you're thinking about joining or you've been a soldier for years, staying in fighting condition is vital to your...
Reduce Dementia Risk by Having Fun with These Ways to Move Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes...
Beginner Strength Training Workouts Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you...
Strength Training In Your Late 50s and Early 60s Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should...
Joint Pain While Training? This Vegetable Can Help Cucumber extract has shown promise in studies on its efficacy in addressing joint pain.
Workout Ideas for Those New to High-Intensity Interval Training We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent...
