Career Change to Special Forces If you are seeking a career change to any of the special forces and special ops world, start training hard and start training...
Ask Stew: The Secret to Sticking with a Fitness Goal Isn’t About Motivation When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to...
Fitness on the Cheap: Smart Ways to Keep Moving and Save Money Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.
Get Faster with These Built-for-Speed Workouts Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to...
Ask Stew: How to Train for Air Force Special Warfare with Limited Pool Time Here's what I would do with two days a week of swimming to get ready for the challenges of the Air Force pararescue (PJ)...
8 Ways Military PT Has Shaped the Wider World of Fitness Military fitness training has infiltrated our country’s fitness world for decades.
