Here's How You Should Train for Boot Camp What do I need to do to prepare for boot camp? This article will be a one-stop shop for people to find links on boot-camp...
The Importance of Training Before You Enter the Military Here is a list of just a few of the many former military officers and enlisted who train civilians to lose weight and prepare...
Tactical Fitness and Special Ops Training Learn which training methods would be most useful for passing Special Ops fitness tests.
Tactical Fitness: What Type of Rucksack Should You Get for Training? A future service member asks Stew Smith, Military.com's tactical fitness expert, about the best rucksacks with which to train...
Ask Stew: How to Train Properly for Tactical Professions Where some special-ops candidates fail is that they don't drop the heavy weights and switch to higher-rep calisthenics to...
The Harder Line in Training For some time, the U.S. Air Force has been preparing to begin tougher training, with a goal of instilling warrior core values...
How to Master Obstacle Courses Many pre-military and law enforcement recruits preparing for training programs often don't have an obstacle course available...
How to Prepare Yourself for Boot Camp Why show up at your boot camp or a service academy unprepared for the physical fitness test?
Air Force Pre-Boot Camp Workout Here is the Air Force's recommended workout schedule. It's designed to prepare you for basic training and help you get the...
Air Force BMT Physical Fitness Test The Air Force Basic Military Training (BMT) physical fitness test is a three-event test used to test your endurance.
8 Ways Military PT Has Shaped the Wider World of Fitness Military fitness training has infiltrated our country’s fitness world for decades.
50th Marine Corps Marathon: New Record Set, Marine Major Claims Third Win The 50th running of the Marine Corps Marathon wrapped up with a record performance by the women's winner, as well as a third...
Do This to Get Your First Pull-Up or Improve to Double Digits Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a...
Ask Stew: Athletes Are Taking Baking Soda to Boost Performance, but Is It Safe? Each year, many health, fitness and wellness trends arrive on social media platforms, discussed by coaches, medical...
Reduce Dementia Risk by Having Fun with These Ways to Move Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes...
