This is a technique video on swimming about 40m underwater in the pool.
To, Through, After & Tactical Fitness Report with Jason McCarthy (Army SF) & GoRuck.com Founder
Jason McCarthy of (https://www.goruck.com) and Stew Smith discuss his journey to, through, and after Army Special Forces and being an entrepreneur, coach, instructor, and mentor to so many through the Go Ruck Events (https://www.goruckevents.com).
Check out how Jason and Stew discuss the importance of moving more, socialization, and becoming a better person by getting out of the house and pushing yourself everyday. Be an asset in life and enjoy it even more! Check out the April 22-24 Fitness Festival in Jacksonville FL - (https://www.sandlotjax.com)
Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See https://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.