TFR 224 - Discussion on Mental Toughness with Jeff Nichols

Stew Smith (stewsmithfitness.com) and Jeff Nichols (performancefirstus.com) discuss mental toughness. What it is and how to develop it fully through being consistent with your goals.

For a one stop shop for mental toughness check out this article: Mental Toughness One Stop Shop (full of articles and multiple podcasts)

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.