More On Workouts

What combination of cardio and resistance training is best for fat metabolism, muscular strength gains, overall health and...

A higher fitness level is important to your performance in training and following longevity in active duty.

Getting ready for Army Special Forces Assessment and Selection requires commitment and a near lifetime of preparation.

Every year, I have the honor to fill a guest physical training instructor spot at the Naval Academy Summer Seminar Program.

What should a teenager do if they are interested in serving their country and want to start preparing for military training?

There is a new Special Forces/Special Operations fitness test making its way around the team areas and creating a fun and...

Many (too many) of America's men, women and teenagers are overweight. Recent alarming statistics conclude the following.

Finding a workout that pushes the mind and body but allows for rest when needed requires a fine line between pushing your...

When it comes to cardio workouts, you either love them, hate them or tolerate them. Adding variety can help those workouts.

It's a mindset common in highly competitive programs where it's hard to get accepted and even harder to complete.