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Military.com fitness writer Stew Smith demonstrates the proper form for a TRX suspended lunge. (Sept. 16) Military.com

Military.com fitness writer Stew Smith demonstrates the proper form for a TRX row. (Sept. 16) Military.com

Military.com fitness writer Stew Smith demonstrates the proper form for a TRX triceps extension. (Sept. 16) Military.com

Military.com fitness writer Stew Smith demonstrates the proper form for an up-down neck movement. (Sept. 16) Military.com

Military.com fitness writer Stew Smith demonstrates the proper form for a TRX wide row. (Sept. 16) Military.com

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