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Stew Smith and Jeff Nichols discuss running programs - how to get faster, run longer, prepare for selections / fitness

Pushup improvement can come in many different shapes and sizes as we all may have different reactions to certain methods.

Stew Smith discusses some important and very common CSS errors that need to be fixed as well as an efficient

THIS is a supplemental workout program. That means you do your normal workouts during the week - any pullups, pushups

Guest Anthony Cruz (Army) and Stew Smith discuss military fitness tests and how they are changing to reflect a 180

The Pentagon spelled out its implementation plan to address sexual assault in the military after an independent review panel made

Some of those who received the nation's highest military honor -- the Medal of Honor -- are together again in

Twenty years after the intelligence failures of the September 11th attacks, the Senate Commitee transformed by that dark day held

The Biden administration is stepping up the number of migrant flights from the U.S. to Haiti.

The remains of Marine Lance Cpl. Dylan R. Merola, who was among 13 service members killed in a suicide bombing