Stew Smith and Jeff Nichols discuss running programs - how to get faster, run longer, prepare for selections / fitness
Pushup improvement can come in many different shapes and sizes as we all may have different reactions to certain methods.
Stew Smith discusses some important and very common CSS errors that need to be fixed as well as an efficient
THIS is a supplemental workout program. That means you do your normal workouts during the week - any pullups, pushups
Guest Anthony Cruz (Army) and Stew Smith discuss military fitness tests and how they are changing to reflect a 180
The Pentagon spelled out its implementation plan to address sexual assault in the military after an independent review panel made
Some of those who received the nation's highest military honor -- the Medal of Honor -- are together again in
Twenty years after the intelligence failures of the September 11th attacks, the Senate Commitee transformed by that dark day held
The Biden administration is stepping up the number of migrant flights from the U.S. to Haiti.
The remains of Marine Lance Cpl. Dylan R. Merola, who was among 13 service members killed in a suicide bombing