TFR 217 - Jason McCarthy (Army SF) & GoRuck.com Founder
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Underwater Swim
Under Water Swim Stroke - breakdown.
Kick off the wall
Repeat - double arm pull, GLIDE - kick and recover - GLIDE
Kick can either be a scissor kick or a breast stroke kick BUT when swimming with fins you need to learn scissor / flutterkicks.
Kick hard / pull hard = glide fast.
Related article: The Challenges of Passing Military Swimming Tests
You don't have to be a competitive swimmer to ace Spec Ops Training, you just need to be good and comfortable in the water.
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