TFR 99 - The BUDS PST Breakdown

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    Stew Smith (stewsmithfitness.com) and Jeff Nichols (www.performancefirstus.com) discuss the BUD/S PST and all the different combinations of strengths and weaknesses that can occur.

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    Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See stewsmith.com for more information about military, law enforcement, special ops, firefighting training programs.