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A decommissioned World War II-era destroyer docked near downtown Buffalo in New York is taking on water and listing...
TFR 236 - Take Your Training Seriously with Stew Smith and Jeff Nichols
Stew Smith https://www.stewsmithfitness.com and Jeff Nichols https://www.performancefirstus.com discuss students and coaches who take their training seriously. What does that actually mean? Here are some great examples of cues given off by students to the coaches that show a lack of seriousness with the process of becoming a _________.
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