TFR 219 - Nick Barringer Talking Nutrition for Testing and Selection

Stew Smith and LTCol Nick Barringer (USA) PhD in Nutrition / Dietitian / CSCS discuss nutrition performance before, during, and after a physical fitness test and throughout a long day of selection training.

LtCol Nick Barringer (instagram): instagram.com/nickbarringer.phd.rdn

The Tumeric Tonix we talked about from PureGreen: puregreen.com.co/products/turmeric-tonic-shot

• *USE NICK20 and save 20% on this tonic if interested*

ABDs of Nutrition Reference: I saw the ”ABD’s of Recovery Nutrition” at a recent Mid-Atlantic NSCA Regional conference given by Paul Moore, MS, RD, CSCS of Fitness4 Pros and thought it was a brilliant way to discuss nutrition throughout the training cycle.

Don't miss the LtCol tip on adding calories at Ranger School and Stew's special sauce at BUDS to add more calories for keeping moving. This was a fun one that you can pick up some good details for both long term health and performance when it is needed.

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.