TFR 217 - Jason McCarthy (Army SF) & GoRuck.com Founder
Jason and Stew discuss the importance of moving more, socialization, and becoming a better person by getting out of...
Stew Smith Fitness Library - Shin Rolls (Foam Roller)
Fitness expert and former Navy SEAL Stew Smith demonstrates shin rolls on a foam roller.
See stewsmith.com for more information about military, law enforcement, special ops and firefighting training programs.
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